How to Use Garlic For Pain Relief – The Ultimate Guide
Have you ever wondered how garlic can actually help ease your pain? Garlic is one of the most commonly used and over-looked natural remedies for pain. It’s well known for its apparent ability to reduce the appearance of pain and increase the effectiveness of painkillers. It also has a number of other benefits that may be helpful for people who suffer from acute and chronic pain alike. Having experienced back pains for years, I know first-hand just how strong and potent garlic can be. If you are looking to ease the ache in your back or simply want to add some much needed relief to your day, then check out these top 10 tips on using garlic for pain relief!
Eat a lot of garlic – The most important tip for using garlic for pain relief is to eat a lot! Why? Because the more you use, the more it will help. You see, when we eat, our bodies process and absorb different types of foods in different ways. This is why eating lots of garlic (and other edible herbs and spices) can have such an effective impact on your health.
Avoid spicy foods while you’re taking pain medication
Spicy foods will likely increase your overall pain levels and make it even more difficult to avoid constipation. This is why you should avoid having any type of hot food (even if it is just some water and a spoon) while you are taking your regular pain medications.
Eat something with fiber
Gram-ially-accented foods such as breads, rice and pasta contain fiber. Fiber is proven to help with both diarrhea and constipation. Since most people who suffer from chronic pain also have either diarrhea or constipation, eating something with fiber may help with the transition to and after taking your regular pain medications.
Try essential oils
Although essential oils have their own unique benefits, you should note that they should not be used while you are taking your regular pain medications. Essential oils have been proven to have an anti-anxiety effect but can potentially interact with other medications you are taking for pain and other conditions. Therefore, it’s best to use them only as a post-dinner or bedtime oil.
Drink plenty of water
Although you would think that drinking more water would help with pain, in actuality, it could have the opposite effect and make your pain worse. Why? Because when your body doesn’t have enough water, it becomes less effective at relieving your pain. You should aim for at least 2 glasses of water (8-10 oz.) each day.
Wrap up
Now that you have learned some top tips on using garlic for pain relief, it’s time to put them into action! There are a number of ways you can make use of this amazing herb and make it a part of your daily routine. For example, you can add a few cloves to your baked potatoes, or you can sprinkle the crushed powder on your salad or oatmeal. You can even make your own garlic flavored oatmeal!
That’s it. That’s all you have to do. Now you know how to use garlic for pain relief. With a little practice, you’ll be able to add more health benefits to your diet and feel more confident in social situations again, all while enjoying some much-needed relief from your daily aches and pains!